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Huawei VO2 Max: Everything you need to know about this fitness feature

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Hello! peoples, if you like to stay in touch and updated on the latest Smart Fitness Gadgets then you might have known about the VO2 Max, which you can use in the Huawei smartwatches.

But it is quite new features for some of the users, let’s take a deep look at What is VO2 Max?

The VO2 Max also known as maximal oxygen consumption, maximal oxygen uptake, or maximal aerobic capacity is the measurement of the maximum amount of oxygen a person can utilize during intense exercise.

In simple terms, VO2 Max is a numerical measurement of your body’s ability to consume oxygen. It is a common measurement used to establish the aerobic endurance of an athlete prior to or during the course of training.

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Moreover, it is one of the parts of the body fitness that is influenced by things like what number of red platelets you have, how adjusted your muscles are to distance running, and how much blood your heart can pump.

Fitness mentors generally regarded VO2 Max as the best indicator to describe cardiorespiratory fitness. The higher your VO2 Max, the fitter you are and the better your aerobic performance capacity.

This level typically decreases with the increase in your age. The peak time of VO2 Max is at the age of 20s or maybe 30s. After that, it gradually started decreasing 10 percent every 10 years.

Here’s how to boost your VO2 Max to stay fit:

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  • Aerobic exercise can help to improve VO2 Max
  • A sedentary lifestyle leads to low cardiorespiratory fitness

Let’s take an example:

If your VO2 Max level is below average for your age group, your fitness age is older than your actual age and vice versa. Therefore 30-year old can have a fitness age between 20 and 79, depending on VO2 Max.

Now, you will be better at the importance of the VO2 Max level and how it is an essential part of your health. It’s great that Huawei Watch GT and Watch GT 2 ability to measure the VO2 Max levels you can keep track of your fitness in the best way possible.

(Via – Huawei)

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Amy is our firmware and software specialist, she keeps her eagle eyes open for new software rollouts, beta programs, and other software related activities as well as new smartphone launch.

Updates

Huawei Watch GT 3 January 2022 firmware update is expanding

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Huawei Watch GT 3 January 2022 update

The latest January 2022 firmware update is expanding for the flagship smartwatch – Huawei Watch GT 3 users. The Watch GT 3 is powered by the HarmonyOS system, equipped with 24 x 7 health monitoring features as well as 14-days battery life, and much more.

According to the information, Huawei Watch GT 3 January 2022 update comes with an upgraded version 2.1.0.221 with a very small update package of 61.55MB. However, this update was initially rolled on January 18, and since then it is expanding in batches.

With the latest Watch GT 3 firmware, Huawei added a very useful instant message reply feature that allows the user to send replies to WhatsApp, Facebook Messenger, and Telegram apps when connected to an Android phone.

Adding to this, this update also optimizes the user experience of Huawei Music and improves the system stability of the smartwatch for smooth performance. To enhance the user experience and boost the performance of the Watch GT 3, it is recommended you download and install it as soon as it is available on your smartwatch.

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To be mentioned, Huawei is distributing this update in batches, so it may take some to appear on your smartwatch. So, don’t get panic, it will reach you soon. During upgrading the Watch GT 3, please follow the instruction carefully mentioned below.

Send us tips on the contacts mentioned below:

  • Screenshots@huaweicentral.com
  • Tips@huaweicentral.com
  • Message us on Twitter

How to update:

To update Huawei Watch GT 3, connect the smartwatch with your phone via Huawei Health app find your device, and then tap on it. Afterward, proceed towards the update section and follow on-screen instructions to download and install the update.

During this timeline, make sure that the Bluetooth connection won’t disconnect and both the device will be charged at least 30% or above. If the update fails, please try again. Also, the wearables update takes some time to update. Don’t update in hurry and wait until the progress indicator shows the end of the process.

Update details:

New Version and size:

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  • Huawei Watch GT 3 comes with HarmonyOS version 2.1.0.221 and an update package size of 61.55 MB

Changelog:

  • Optimizes the Huawei Music user experience
  • Fixes some known issues and optimizes the user experience in some scenarios
  • Enable users to reply to instant messages from the watch when connected to the smartphone

(Source: Huaweiblog)

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Updates

Huawei Watch D blood pressure smartwatch receiving first system update

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Huawei’s latest smartwatch – Huawei Watch D with a unique Blood Pressure measurement feature was launched on December 23, 2021. Now, Huawei is rolling out the first system update for the Watch D to improve its software system along with the performance.

Huawei Watch D Blood Pressure’s first update comes with version 2.1.0.203, which brings optimizations for system stability. Currently, this update is online in China and expanding in batches to cover all corresponding devices.

Besides the performance improvements, this Watch D update doesn’t consist of any major changes for the smartwatch system and additional features. If you own Huawei Watch D, it is recommended you install the latest update as soon as it appeared on your smartwatch.

Huawei is strengthening its smartwatch segment and solidifying its new smartwatches with powerful features. Speaking about Huawei Watch D, it will bring you closer to your health with its unique health monitoring features.

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If you want to send us Tips, Update Screenshots, or a Message? connect with us here:

  • Screenshots@huaweicentral.com
  • Tips@huaweicentral.com
  • Message us on Twitter

New Firmware Update detail:

  • New Version: Huawei Watch D Blood Pressure receiving the latest firmware version 2.1.0.203
  • Changelog: Optimizes the system stability

Things to know:

Before updating, it is recommended to update the Huawei Health app to the latest version and then connect the watch. Please don’t disconnect Bluetooth during the update process. The process of the wearable device may take a long time so, please wait patiently.

How to update:

To download the Huawei Watch D latest update, connect the watch with a smartphone through Huawei Health app. Select your smartwatch name and proceed towards the update section. Afterward, follow the on-screen instruction and install the update.

Huawei Watch D Blood Pressure:

Huawei Watch D comes with a 1.64-inch square shape AMOLED display with 280X456p resolution, support IP68, which provides waterproof and dustproof devices. The body of the Watch is made of aviation titanium.

It features bring blood pressure measurement, ECG acquisition, heart rate monitoring, blood oxygen monitoring, sleep monitoring, breathing training, pressure monitoring, and body temperature research.

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Furthermore, this smartwatch brings support for HarmonyOS 2 and above, Android 6.0, and iOS 9.0 The Watch D is provides 70+ sports modes, with a battery life of up to 7 days in smart typical mode.

(Source: Huawei)

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Updates

Huawei Watch Fit January 2022 software update expanding to more users

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Huawei Watch Fit January 2022 update

Early this week, Huawei has initially released January 2022 firmware update for the Watch Fit users in the global market. Now, the company is expanding the rollout of the January 2022 update for more Huawei Watch Fit users.

According to the information, Huawei Watch Fit January 2022 firmware update hits the market with version 1.0.6.18 and brings optimization for Bluetooth and system stability. However, this update comes with a very small update package size of 6.68MB.

Especially talking about the changes, this update improves the Bluetooth connectivity between devices to prevent the problem of unstable connection. Also, it brings optimization for system stability that enhances the device’s performance.

Speaking about the Huawei Watch Fit, it has a simple design with elegant looks and its offering makes it feel like a premium smartwatch. But its narrow form factor and fitness features offer functionality that’s more in line with what you’d expect from a fitness tracker.

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If you want to send us Tips, Update Screenshots, or a Message? connect with us here:

  • Screenshots@huaweicentral.com
  • Tips@huaweicentral.com
  • Message us on Twitter

How to update:

To update Huawei Watch Fit, open the Huawei Health app, find and select your device and proceed towards the update section. Once the update pop-ups, tap on the download button and wait for a while to complete. Afterward, tap on the install option.

During the updating of the Watch, maintain the battery level above 20 percent on both smartwatch and smartphone, keep sufficient storage, as well as do not disconnect or turn off the Bluetooth connection.

Also, the update may take a little amount of time to complete. If the update fails, try again. Besides this, if you found any problem using your device, call the Huawei Customer Service or visit the service center near you.

New Changelog:

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  • Optimizes Bluetooth connection stability
  • Optimizes system stability in some situations

(Source: Huaweiblog)

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